Please see this post http://forums.microsoft.com/MSDN/ShowPost.aspx PostID=375278&SiteID=1
I have looked at my old emails and found that the PDF document was titled 'Build a Program Now'. Unfortunately, those emails did not include a link to the PDF document!
PDF Visual Basic Guide 'Build a Program Now!'
Nana M
I have now found out how to get this!
For the benefit of anyone else interested, once VB Express has been downloaded, make sure you register it. Microsoft then send you an email with the Product Key and also links to download other useful items such as the above and also on Web Page Development.
In my opinion these are well worth looking at.