Pass XML Data to a Stored Procedure

Does anyone know how to pass a XML File to a MS SQL 2005 Stored Procedure (INSERT/UPDATE), and how to create the stored procedure so it will accept the XML values using VB 2005.

Here is an example of the XML File.

Code:
<MYROOT>
<TableName>
<Field1>String</Field1>
<Field2>String</Field2>
<Field3>String</Field3>
</TableName>
</MYROOT>

Thank you.
bty The following link provided by Microsoft does not work in VB 2005, I have tried that

http://support.microsoft.com/default.aspx scid=kb;en-us;555266



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Pass XML Data to a Stored Procedure