How do you use the upgrade.exe for sqlce 2.0 to sqlce 3.0?

Does anyone have any instructions on how to go about uprading a .sdf file
from sqlce 2.0 to sqlce 3.0

I found this on an msdn website
(link: http://www.microsoft.com/sql/editions/sqlmobile/upgrading.mspx) but
as you can see its very lacking on detail. (I included the link and content
referring to upgrading the database files so you won't have to go to the link
to see the part referring to upgrading the database.) I tried to run the upgrade.exe on my device but it doesn't explain how you're supposed to point it to the .sdf that you are trying to update. Here is the content on the above web page.

Upgrading Database Files
You can upgrade a database created with an earlier version of SQL Server CE
2.0 to a database created with SQL Server Mobile by using the SQL Server
Mobile Database Upgrade tool (upgrade.exe). The Database Upgrade tool runs on
a smart device.

When you run the SQL Server Mobile Database Upgrade tool, the new SQL Server
Mobile database is created on the smart device. The new database, with the
file name extension .sdf, contains all the data that was in the source
database. You need to reinitialize the upgraded database to continue using it
for replication.

Note: If you are using replication or remote data access (RDA) as a
connectivity solution before upgrading to SQL Server Mobile, you must
synchronize the source SQL Server CE database (subscription database) with
the SQL Server database (Publisher). The reason for synchronizing before
upgrading to SQL Server Mobile is to ensure that any changes that exist in
the tables on the SQL Server CE database are updated on the SQL Server
database, because after the upgrade you must resubscribe or repull using the
new database.


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How do you use the upgrade.exe for sqlce 2.0 to sqlce 3.0?